Over the last few decades, the eastern practice of Yoga has become synonymous of tranquility and well-being. According to a 2012 Study on Yoga, practitioners are spending a good amount of money on yoga-related products and classes. But, is this money well spent?
Yoga is a considered a mind-body approach to fitness and overall wellness, the practice is also frequently recommended to help relieve stress and anxiety. But, those aren't the only reasons that Yoga is a good choice for many. Yoga also delivers a wide range of physical benefits that most people think they can only get from heavy duty cardio and expensive gym equipment. There are many studies that are going on now but the scientific research on yoga's health benefits is still being explored.
But, these early studies are showing that from the minute you begin to practice yoga, your body begins a transformation.