Make sure to follow us on facebook so you don’t miss our latest updates!
Juice fasts, detox, diets, calorie counting?
What works? Are you down to that last 5 or 10 pounds that just won't go away no matter what you do?
Fitness Magazine asked women to actually try out a few different ways to get rid of those last few pounds.
Can You guess what worked?
Eat less fat?
Nope not that - Eat more fat, just make sure it is the right kind of healthy fat.
Eat only when you're hungry?
Not that either. Try eat every three hours.
Stop already! There are so many rules to follow when you're trying to stick to a healthy diet, and some of them are downright contradictory. To find out what really works, we rounded up the best weight-loss advice from nutritionists, psychologists, trainers, and other health gurus and then asked five women to abide by the strategies for six weeks.
Read on to discover how to lose the weight for good and feel better than ever.
Here is the Link...