The Pushup that Blasts Your Core

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 reverse pushups

  A regular pushup works your core. A reverse pushup will work it so hard your abs will want to form a labor union. How does it work? You lower your body down into a pushup, but instead of pressing up. You bend your knees and press your body backward, almost scraping the floor with your nose.

The Pushup that Blasts Your Core

Image credit: Reverse Pushup

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