The Pushup that Blasts Your Core

Make sure to follow us on facebook for our latest updates!

 reverse pushups

  A regular pushup works your core. A reverse pushup will work it so hard your abs will want to form a labor union. How does it work? You lower your body down into a pushup, but instead of pressing up. You bend your knees and press your body backward, almost scraping the floor with your nose.

The Pushup that Blasts Your Core

Image credit: Reverse Pushup

Comments