Tai chi: A gentle way to fight stress
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Tai chi helps reduce stress and anxiety.
And it also helps increase flexibility and balance.
If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE).
Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
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Image: Luigi Scorcia
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