Tai chi: A gentle way to fight stress

Make sure to follow us on facebook so you don’t miss our latest updates! tai chi   Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. Want to know more? Here is the link....

Tai chi: A gentle way to fight stress

Image: Luigi Scorcia 

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