Skinny & Spicy Refried Black Beans

by 2 October 22, 2013

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Why serve refried beans from a can when you can make them yourself?

This simple recipe swaps in black beans and serves up some diced jalapeño kick!


1 tbsp Smart Balance® Original Buttery Spread 1 tbsp Smart Balance® Cooking Oil 1/4 cup onion, diced 1 jalapeño chile, diced 1 (15-ounce) can black beans, rinsed and drained 1/4 cup low-sodium chicken broth (or vegetable) salt and freshly ground black pepper Optional Toppings: queso fresco and diced scallions


Melt the buttery spread with the oil in a saucepan over medium-high heat.

Add the onion and jalapeño and cook until golden, about 3 minutes.

Add the beans and chicken broth. Cook over medium heat, frequently mashing halfway through, until the beans thicken, about 10 minutes.

Season with salt and pepper and serve.

Nutrition Info:

Makes 4 servings. 1/2 cup per serving.

 Nutrition Per Serving:

Calories 147 Fat 7g Saturated Fat 1g Trans Fatty Acid 0g Poly Fat 3g Mono Fat 3g Cholesterol 0mg Sodium 328mg Carbohydrates 15g Dietary Fiber 6g Total Sugars 1g Protein 6g

Image and Recipe-



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