How Much Exercise Do You Need?

Make sure to follow us on facebook so you don’t miss our latest updates! article_how-much-exercise-do-you-need_wide   Leading health authorities (American College of Sports Medicine, U.S. government’s Dietary Guidelines, and others) recommend the following (or something very close). No matter how much exercise you plan on getting, be sure to get your healthcare provider’s approval before beginning any new exercise program.

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Challenge Yourself—for Life!

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