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Gluten-free diet: What's allowed, what's not

Make sure to follow us on facebook so you don’t miss our latest updates! gluten free   A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye and triticale (a cross between wheat and rye). A gluten-free diet is used to treat celiac disease. Gluten causes inflammation in the small intestines of people with celiac disease. Eating a gluten-free diet helps people with celiac disease control their signs and symptoms and prevent complications. Initially, following a gluten-free diet may be frustrating. But with time, patience and creativity, you'll find there are many foods that you already eat that are gluten-free and you will find substitutes for gluten-containing foods that you can enjoy. Want to know more? Here is the link....

Gluten-free diet: What's allowed, what's not

Image: Michael Mandiberg

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