Get Moving: Easy Tips to Get Active!
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Take the first step. Start with walking! Why? It's easy, it works and it pays!
It's Easy-Walking is the simplest way to start and continue a fitness journey.
Studies show that for every hour of walking, life expectancy may increase by two hours.
Walking for as few as 30 minutes a day provides heart health benefits.
Walking is the single most effective form of exercise to achieve heart health.
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