Get Intense: Make the Most of Your Workouts

Make sure to follow us on facebook so you don’t miss our latest updates! electrosmog Exercise intensity is a reflection of how hard your heart, lungs and muscles are working. It’s also about how hard you perceive the exercise to be. The more intense your workouts are, the better conditioned your heart, lungs and muscles become. If you’re not used to breaking a sweat and getting a little out of breath, then challenge yourself! Here is the link...

Get Intense: Make the Most of Your Workouts

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