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Eight Steps to a Heart-Healthier Diet (Part 1: Steps One to Four)

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 Step One: Fill your plate with fruits and vegetables. Step Two: Make more of your grains whole. Step Three: Nosh on nuts. Step Four: Slash sodium. Enjoy spaghetti with red sauce and a glass of wine? Bean burritos? Grilled fish? Zucchini, spinach, or any other vegetable sautéed in olive oil and garlic? Then heart-healthy eating is for you. Check out this article that out lines these simple steps anyone can do! Here is the link...

 Eight Steps to a Heart-Healthier Diet (Part 1: Steps One to Four)

Image: SmartBalance.com

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