Be Active…Take to the Hills!

by 2 September 21, 2013

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In another post, we talked about how interval training can build up your endurance, helping your heart to pump more efficiently.

When you’re ready to add a little variety—and challenge—to your workout, try some hill training when you hit the treadmill.

(And don’t forget to get your doctor’s OK before starting a new fitness program.)

Here is the link...

Be Active…Take to the Hills

Image: Sarah Joy 




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