9-Minute Seated Arm and Shoulder Workout

Posted by 2 on

Make sure to follow us on facebook so you don’t miss our latest updates! dumbell and grass     In this workout video, Coach Nicole will lead you through a series of seated exercises that will help you tone your entire upper body and improve your flexibility.

 Here is the link...

9-Minute Seated Arm and Shoulder Workout

Image: tableatny


Older Post Newer Post


0 comments


Leave a comment

Please note, comments must be approved before they are published