Your Home For A Happy Healthy Life

We all know we need to be eating better, but sometimes we don’t know what’s the best choice for our needs. Once we have an idea of what the best types of nutritional requirements are we can make informed choices to best benefit our bodies. Here are 10 great processes to help you keep on track and very positive way to start the New Year. 10 New Year's Resolutions Nutritionists Want You to Make

There’s always new trends for every year and 2017 is no different. We never know what they really are going to be, but this is a good guide of some good ones that are fairly hot. From Vegan styles to Watermelon water, this is a fun and interesting take on what could be the way to go and either way a healthy approach for the new year. 6 Weird and Wonderful Superfood Trends for 2017  

Image credit: Top 10 Home Remedies Top 10 Home Remedies That Work! This is such a wonderful site packed with all that's needed for fantastic ongoing health ideas,tips with practical useful methods. I love the way it's laid out and know you will get some great ideas from it. Top 10 Home Remedies

Vietnamese Spring Roll with A Twist Now if you've ever wanted to have something really refreshing and wasn't sure what, then I have something really yummo for you. My picture of Vietnamese Spring Roll with A Twist is really for those nice Summer days on a picnic in the park or down near the beach with family or with that special someone, you know who you are MT :-) This is sooo easy to make and quick. The hardest part is battling with the rice paper. This isn't an original...

Image courtesy of stadtbraut There can be a lot of confusion on how carbohydrates (carbs) work in the process of weight loss and what effect they have on your body. I thought I would do a little write up on just how they effect the body and what to watch out for when consuming them. The bottom line is that carbs are needed and they play an essential function to fuel the brain and various important organs like the kidneys. Your digestive system breaks it down into glucose then the pancreas...

If you have been wondering just how you are really going to bring up great kids, not just average or good but really great kids, then your prayers have been answered. My personal friend Carolyn has over 20 years of practical experience helping countless parents with their child-rearing challenges with more than successful outcomes. Now this is just one of the most amazing offers I have ever seen. Carolyn is offering a FREE 20 minute phone call, yes that is correct, not a FREE book but a one on one...

Make sure to follow us on facebook so you don’t miss our latest updates! Image: Wikimedia Although further research is still needed to sort out specific outcomes, dosages and strains of probiotics, a lot of benefits have already been shown. These include support to the gastrointestinal (GI) tract, prevent inflammation, boost immunity and alleviate conditions ranging from allergies to diarrhea. When you hear the word probiotics, you may instantly relate it to yoghurt and supplements. However, there are many other kinds of food that are good sources of the healthy bacteria. Check...

Make sure to follow us on facebook so you don’t miss our latest updates! Image: Wikipedia Do you find yourself reading about health tips for men online but can't replicate their success in achieving ripped abs and a healthier lifestyle? Yes, you have tried intense workouts, gradual exercises and different diets but the results you want is still far from reality. Fret not as this collection of strategies from health experts are collated to give you that ultimate secret in getting results. From nutritional basics, eating with purpose, planning ahead and many...

Make sure to follow us on facebook so you don’t miss our latest updates! Image: PixaBay One of the comfort drinks we prepare whenever we get sick is a cup of tea. That's why it is important to stock our herbal medicine cabinet with all kinds of teas and herbs. Besides its health benefits, drinking tea also give us a way to relax and rejuvenate from the stress of the daily grind. There are plenty of herbs around the world with great medicinal properties but these top 10 teas are chosen based...

Make sure to follow us on facebook so you don’t miss our latest updates! Image: Wikipedia The idea is simple: eat normally on day one and then fast on the next day. This cycle is repeated over and over when you are on this intermittent fasting method made popular by James Johnson. Aside from curbing away those bulges, it is believed that lowering our intake of calories throughout our lifetime will also result to longevity. But with all things that are too good to be true, there are also downsides to the...