Health Recipes Fitness

10 New Year's Resolutions Nutritionists Want You to Make

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We all know we need to be eating better, but sometimes we don’t know what’s the best choice for our needs. Once we have an idea of what the best types of nutritional requirements are we can make informed choices to best benefit our bodies. Here are 10 great processes to help you keep on track and very positive way to start the New Year. 10 New Year's Resolutions Nutritionists Want You to Make

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6 Weird and Wonderful Superfood Trends for 2017

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There’s always new trends for every year and 2017 is no different. We never know what they really are going to be, but this is a good guide of some good ones that are fairly hot. From Vegan styles to Watermelon water, this is a fun and interesting take on what could be the way to go and either way a healthy approach for the new year. 6 Weird and Wonderful Superfood Trends for 2017  

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Top 10 Home Remedies That Work!

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Image credit: Top 10 Home Remedies Top 10 Home Remedies That Work! This is such a wonderful site packed with all that's needed for fantastic ongoing health ideas,tips with practical useful methods. I love the way it's laid out and know you will get some great ideas from it. Top 10 Home Remedies

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Vietnamese Spring Roll with A Twist

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Vietnamese Spring Roll with A Twist Now if you've ever wanted to have something really refreshing and wasn't sure what, then I have something really yummo for you. My picture of Vietnamese Spring Roll with A Twist is really for those nice Summer days on a picnic in the park or down near the beach with family or with that special someone, you know who you are MT :-) This is sooo easy to make and quick. The hardest part is battling with the rice paper. This isn't an original recipe by far but my "twist" on it. Ingredients: Rice...

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Weight Loss and Carbohydrates - The Real Story!

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Image courtesy of stadtbraut There can be a lot of confusion on how carbohydrates (carbs) work in the process of weight loss and what effect they have on your body. I thought I would do a little write up on just how they effect the body and what to watch out for when consuming them. The bottom line is that carbs are needed and they play an essential function to fuel the brain and various important organs like the kidneys. Your digestive system breaks it down into glucose then the pancreas creates insulin to move the glucose from the blood to...

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